Did you try chopping wood?

March 10, 2015

One my favorite pictures of Marsha with a hilarious caption.  For those of you who are a little rusty on your emotion regulation skills, one of the options on the Adult Pleasant Events Schedule (Emotion Regulation Handout 8 in Linehan's Skills Training Manual for Treating Borderline Personality Disorder, 1993) includes the suggestion of "chopping wood."

 

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Did you try chopping wood?

March 10, 2015

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